Can lavender essential oil help with sleep?
Date: October 3, 2023 Categories: Blog、Knowledge、Q&A Views: 60
Lavender essential oil can improve sleep:
Other sleep improvement techniques: Activities like soaking your feet, drinking warm milk, and aerobic exercise can also help with sleep. However, it's best to avoid reading or watching anything that might stir up strong emotions right before bed.
Relieves mental stress: Lavender oil helps ease mental tension, which can aid in getting better sleep.
Easy to use: You can put a drop of lavender oil on your pillow or add some to a humidifier; both methods can enhance sleep quality.
